A complete, high potency, vegetarian multiple specifically designed for women to include those nutrients most vital to women’s unique needs such as Gamma Linolenic Acid from Evening Primrose Oil, Grape Seed Extract (a potent antioxidant important in maintaining capillary strength), Biotin (for nail and hair health), and extra Calcium.* Gem for Women contains 57 nutrients including ergogenic factors such as Octacosanol for endurance and stamina.* It also contains brain-fueling nutrients such as Choline, L-Glutamine, Aspartic Acid, and Lecithin.* Take 2 tablets with breakfast and 2 tablets with lunch, daily. 120 Veg Tablets